SIMPLE LIFESTYLE CHANGES TO GET HEALTHIER

At the start of the New Year you were optimistic about your lifestyle changes, but life has a way of derailing your goals. Since then, we as a nation have faced many challenging obstacles and we’re only a little over four months into 2020.

As fitness experts, we know and recognize that you’ll eventually fall off your routine – it’s bound to happen and that’s OK. Whether you’re injured or stuck inside thanks to a global pandemic, life can take priority over your fitness routine and any healthy lifestyle changes that you’d once hoped to achieve.

But it’s never too late to get back on the wagon. Even if you’ve spent a couple of weeks – or even a couple of months – training less and eating like crap, there are steps you can take now to help you get back into the swing of things. Or, if you’re looking to start making healthy lifestyle changes then these will work for you too.

Sometimes simply telling yourself to get back into the gym or to not eat that cookie isn’t enough. It helps to have a to-do list in front of you, small tasks you can complete that will inch you closer to your end goal.

That’s exactly what we’ve compiled for you – 10 changes you can start to make to help you start living a healthier lifestyle or get you back on track.

Start Each Day With a Protein-Rich Breakfast
Sure, filling up a bucket with cereal and skim milk is slot spaceman an easy way to get a big breakfast down, but it’s not exactly a nutritional strategy that’s going to help you build a killer physique. Eating a breakfast that contains protein (along with healthy fats) is a great way to ensure you’re starting your day off right,m and has been proven to increase long-term satiety. There is much less of a chance that you’ll engage in binge eating later in the day.

At the start of the New Year you were optimistic about your lifestyle changes, but life has a way of derailing your goals. Since then, we as a nation have faced many challenging obstacles and we’re only a little over four months into 2020.

As fitness experts, we know and recognize that you’ll eventually fall off your routine – it’s bound to happen and that’s OK. Whether you’re injured or stuck inside thanks to a global pandemic, life can take priority over your fitness routine and any healthy lifestyle changes that you’d once hoped to achieve.

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But it’s never too late to get back on the wagon. Even if you’ve spent a couple of weeks – or even a couple of months – training less and eating like crap, there are steps you can take now to help you get back into the swing of things. Or, if you’re looking to start making healthy lifestyle changes then these will work for you too.

Sometimes simply telling yourself to get back into the gym or to not eat that cookie isn’t enough. It helps to have a to-do list in front of you, small tasks you can complete that will inch you closer to your end goal.

That’s exactly what we’ve compiled for you – 10 changes you can start to make to help you start living a healthier lifestyle or get you back on track.

10 Ways a Muscle-Building Man Can Spring Clean His Diet
LOSE FAT
13 SIMPLE LIFESTYLE CHANGES TO HELP YOU GET LEAN
Do away with dieting altogether by incorporating these habit-forming changes.

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10-Ways-Healthy-Frittata-Breakfast
Michelle Tran / EyeEm / Getty
Start Each Day With a Protein-Rich Breakfast
Sure, filling up a bucket with cereal and skim milk is an easy way to get a big breakfast down, but it’s not exactly a nutritional strategy that’s going to help you build a killer physique. Eating a breakfast that contains protein (along with healthy fats) is a great way to ensure you’re starting your day off right,m and has been proven to increase long-term satiety. There is much less of a chance that you’ll engage in binge eating later in the day.

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Man-Rowing-Machine
Klaus Vedfelt / Getty
Knock Out an Hour of Intervals Per Week
We get it. You like crushing big weight. Trust us, we’d be the last ones to tell you to trade in your powerlifting belt for a pair of running shoes. But adding in some high-intensity intervals on the treadmill, rowing machine, or bike can really help with your body composition by incinerating fat and revealing some of that hard-earned muscle definition.

Try shooting for three 20-minute interval sessions per week. That extra hour may just help get you the body you’re looking for.